Challenge syn free#

Ive now started to take multivitamins supplements, have checked if they were synful, and they arent :-)Ĭup of kenco millicano, two sugars, black.īreakfast - dry toast (bleghhh!!) ( Healthy Extra B) and water.

I checked myself on mums scales yesterday to see what it says I weigh, it said I weighed 9st 13lb, that would be a weight loss of about 4lb, and I also checked myself today on our scales and I weighed about the same so im not sure if theyre right as they have lied to me before but if they are ive finally jumped that barrier! Woop! Im not going to get confident just yet though, we'll see what the scales say on wednesday! Only 3 more days to go, ive done well so far so im not going to give up now. Getting very confident that im going to lose this week, whether its big im not sure but we shall see.

Challenge syn free#

Today went brilliantly, still syn free and bloody stuffed after my dinner lol. They might be really strict to you, but believe me when I say - it works! If one needs any help with a challenge like this let me know and il send you the best tips. Ignore mary poppins when she says a spoonful of sugar helps the medicine go down! Stick to the sweetner!! Lol! You can do it if you put your mind to it! Stick to the superfree and free foods as much as possible, Loss is achieved by being strict on yourself but not to strict, There is nothing like that boost of confidence, That self control makes for a better boost at weigh in, So now im over the barrier, I want my new target to be my 1 stone award which will be 9st 11 1/2lb thats 1 1/2lb away. Although I would like to get to target, I want to set myself mini challenges so the target weight doesnt seem so far away. I dont want to go backwards now so im striving forward to my target weight now. I think I may adopt this challenge each week now, it seems the easiest thing to do if I want to lose weight. The challenge was fantastic and I got over that barrier! Sooo happy. Overall change: loss of 3 1/2lb - Slimmer of the week!!!!! I dont really eat all that much if anything on weigh in day so you wont find a food diary for today.